SECRET #3: It takes as little as 10 minutes per day to see results, so you don't need to spend hours per day to see results as long as you’re going as hard as possible.
You can develop weapons off the dribble while also getting your body stronger and quicker through short, intense workouts. And this can really give you an advantage when done properly.
This is key because you can work your whole body with the right basketball workouts in a short period of time. You can build strength in your legs, your arms, your core, while also getting your heart in better shape. And you don't need a full basketball court to do this.
Now, I know what you might be thinking.
It’s going to take forever to get a good workout... plus it's probably complicated and requires a ton of will power.
Well, the thing is, you can get a good workout in a short period of time while also doing something that is fun.